Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 10-12 medium Asparagus spears; 1/4 cup Non-fat Plain Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

18.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10-12 medium Asparagus spears

1/4 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender.
2
Trim the woody ends of the asparagus and steam until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down.
5
Flip the salmon and cook until opaque and flaky.
6
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
7
Plate the salmon alongside the garlic mash and asparagus, finishing with a fresh squeeze of lemon juice.