Name: Seared Turkey Patties with Roasted Broccoli and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Ground Turkey (93% Lean); 2 cups Broccoli Florets; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 0.5 teaspoon Onion Powder; Salt and black pepper to taste

Seared Turkey Patties with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic

Pan-seared lean turkey patties seasoned with onion and garlic, served alongside oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

39.4g

Fat

24.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% Lean)

2 cups Broccoli Florets

2 teaspoons Avocado Oil

2 cloves Garlic, minced

0.5 teaspoon Onion Powder

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of avocado oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, combine the ground turkey with onion powder, salt, and pepper in a bowl.
5
Form the turkey mixture into two or three even patties.
6
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
7
Sear the turkey patties for 5 to 6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
8
Serve the hot turkey patties alongside the garlic-roasted broccoli.