Name: Chocolate Chia Seed Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 22 gram chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1.5 tbsp chia seeds; 1 tbsp ground flax seeds; 0.25 cup unsweetened almond milk; 0.5 tsp pure maple syrup; 0.13 tsp sea salt; 0.5 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Seed Protein Pudding

Silken tofu and chocolate protein powder blended into a velvety mousse, topped with crunchy dark chocolate chips and fiber-rich chia seeds.

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NUTRITION

Protein

41.8g

Fat

20.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

8 oz silken tofu

22 gram chocolate protein powder

1 tbsp unsweetened cocoa powder

1.5 tbsp chia seeds

1 tbsp ground flax seeds

0.25 cup unsweetened almond milk

0.5 tsp pure maple syrup

0.13 tsp sea salt

0.5 tbsp dark chocolate chips

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender or food processor.
2
Add the chocolate protein powder, cocoa powder, almond milk, maple syrup, and sea salt to the blender.
3
Blend on high until the mixture is completely smooth and reaches a velvety, mousse-like consistency.
4
Transfer the mixture to a bowl or glass jar and stir in the chia seeds and ground flax seeds until well combined.
5
Let the pudding set in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the texture.
6
Before serving, sprinkle the dark chocolate chips on top for a satisfying crunch.