Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken and roasted broccoli served over fluffy quinoa with a squeeze of lemon and a hint of savory charred garlic.

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NUTRITION

392kcal
Protein
43.6g
Fat
12.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

1 teaspoon fresh lemon juice

1/4 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crisp and charred.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken and roasted broccoli served over fluffy quinoa with a squeeze of lemon and a hint of savory charred garlic.

NUTRITION

392kcal
Protein
43.6g
Fat
12.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

1 teaspoon fresh lemon juice

1/4 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crisp and charred.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.