Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a golden brown crust, served over nutty brown rice and tender asparagus with a squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy and tender.
2
Steam the asparagus spears for about five minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan and sear for four minutes until the skin is crispy and golden brown.
6
Flip the fillet carefully and cook for another two to three minutes until the fish is opaque and flakes easily with a fork.
7
Serve the seared salmon over the brown rice with the asparagus on the side and finish with a squeeze of fresh lemon juice.