Name: High-Protein Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Pudding

Velvety chia seeds and protein-rich Greek yogurt chilled into a thick pudding and topped with vibrant fresh berries for a refreshing morning treat.

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NUTRITION

Protein

58.0g

Fat

16.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium glass bowl or mason jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth and no protein clumps remain.
2
Add the chia seeds and ground cinnamon to the yogurt mixture, stirring vigorously to ensure the seeds are evenly distributed and not clumped at the bottom.
3
Cover the container tightly and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best, most pudding-like texture.
4
Once the pudding has set and thickened, give it a final stir to loosen the consistency.
5
Top the pudding with fresh raspberries and a sprinkle of hemp hearts just before serving to maintain the crunch and freshness.