NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp vanilla extract

1 tsp pure maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a medium-sized mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and baking powder until well combined.

• 3

  Stir in the liquid egg whites, unsweetened almond milk, and vanilla extract, mixing until the batter is uniform and smooth.

• 4

  Gently fold in half of the fresh blueberries, then pour the mixture into the prepared baking dish.

• 5

  Scatter the remaining blueberries and the sliced almonds over the top of the oatmeal batter.

• 6

  Bake for 22 to 25 minutes, or until the center is set and the top is lightly golden brown.

• 7

  Allow the baked oatmeal to cool for 5 minutes before topping with the non-fat Greek yogurt and a drizzle of pure maple syrup.