Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/3 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

42g

Fat

11.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

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PREPARATION

1
Preheat your outdoor grill or indoor grill pan to medium-high heat and preheat the oven to 400°F.
2
Toss the broccoli florets with the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the tips are tender and slightly browned.
4
Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing into thin strips.
7
Place the fluffy cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.