Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfying, clean-eating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

29.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.5 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place wings on the baking sheet and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While wings bake, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat until thickened.
5
Steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.
6
Toss the hot wings in the honey-garlic glaze until thoroughly coated.
7
Serve the glazed wings immediately alongside the steamed broccoli and garnish with sesame seeds.