NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with a wire cooling rack to allow air circulation for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While the wings are roasting, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a glossy glaze.

• 7

  Remove the wings from the oven and transfer them to a clean bowl; pour the warm honey-garlic glaze over them and toss gently to coat.

• 8

  Garnish with thinly sliced green onions and serve immediately.