NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Egg whites

0.5 cup Bell peppers

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and sauté the ground turkey sausage, diced onion, and bell peppers until the meat is browned and vegetables are tender.

• 3

  Add the baby spinach to the skillet and stir for one minute until just wilted, then remove the pan from the heat.

• 4

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 5

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 6

  Pour the egg mixture over the top of the sausage and vegetables, then bake for 20 to 25 minutes until the center is firm and the edges are golden.