Name: Blueberry Maple Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 0.75 cup Fairlife 2% milk; 0.75 cup Plain nonfat Greek yogurt; 1 tbsp Chia seeds; 1 scoop Collagen peptides; 0.5 cup Fresh blueberries; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Blueberry Maple Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Overnight Oats with Chia

Creamy rolled oats soaked in protein-rich Fairlife milk and Greek yogurt, layered with juicy blueberries and a hint of maple sweetness for a refreshing morning treat.

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NUTRITION

Protein

46.5g

Fat

10.7g

Carbs

68.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

0.75 cup Fairlife 2% milk

0.75 cup Plain nonfat Greek yogurt

1 tbsp Chia seeds

1 scoop Collagen peptides

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a glass meal prep jar, combine the rolled oats, chia seeds, collagen peptides, and sea salt.
2
Add the Fairlife milk, Greek yogurt, maple syrup, and vanilla extract, stirring until the mixture is completely smooth.
3
Gently fold in half of the fresh blueberries to infuse the base with their natural sweetness.
4
Secure the lid and refrigerate for at least 4 hours or overnight to allow the oats to reach a perfect consistency.
5
Stir the oats once more before serving and top with the remaining fresh blueberries.