NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.25 cup Liquid egg whites

1 tsp Baking powder

0.25 tsp Sea salt

1.25 oz Parmesan cheese

1 tsp Ghee

1 clove Garlic

0.5 tsp Dried oregano

0.25 cup Marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, whisk together the non-fat Greek yogurt and liquid egg whites until the mixture is completely smooth.

• 3

  Add the all-purpose flour, baking powder, and sea salt to the bowl, stirring with a spatula until a shaggy dough begins to form.

• 4

  Transfer the dough to a lightly floured surface and knead gently for about 1 minute until it becomes cohesive, then roll it into a rectangle.

• 5

  Cut the dough into 6 even strips and place them onto the prepared baking sheet, leaving space between each breadstick.

• 6

  In a small bowl, melt the ghee and stir in the finely minced garlic and dried oregano to create an aromatic herb wash.

• 7

  Brush the garlic ghee generously over each breadstick and sprinkle the shredded Parmesan cheese evenly across the tops.

• 8

  Bake for 12 to 15 minutes until the breadsticks are puffed and golden brown, then serve immediately with warmed marinara sauce for dipping.