Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
4
While salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
5
Add the minced garlic to the second pan and sauté for 30 seconds until fragrant.
6
Toss in the green beans and a tablespoon of water, then cover and steam for 3 to 4 minutes until crisp-tender.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.