NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel to ensure even roasting and better seasoning adhesion.

• 3

  In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Brush the lemon-herb mixture over both sides of the chicken breast and place it on the prepared baking sheet.

• 5

  Roast the chicken for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

• 6

  While the chicken roasts, steam the broccoli florets until tender-crisp and warm the pre-cooked white rice.

• 7

  Let the chicken rest for 5 minutes after removing from the oven to allow the juices to redistribute.

• 8

  Slice the chicken into thin strips and serve over the fluffy rice with the steamed broccoli, garnishing with fresh parsley.