Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Parsnips; 0.5 cup Red potato; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic rosemary and garlic alongside caramelized root vegetables for a comforting, savory finish.

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NUTRITION

Protein

51.8g

Fat

19.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Carrots

0.5 cup Parsnips

0.5 cup Red potato

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with paper towels and season both sides with half of the sea salt and black pepper.
3
Peel and slice the carrots and parsnips into half-inch rounds, and cube the red potato into bite-sized pieces.
4
In a large mixing bowl, combine the vegetables with the extra virgin olive oil, minced garlic, chopped rosemary, chopped thyme, and the remaining salt and pepper.
5
Spread the seasoned vegetables in a single layer on the baking sheet, leaving a space in the center for the chicken.
6
Place the chicken breast in the center and roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.
7
Allow the chicken to rest for 5 minutes before slicing it against the grain and serving alongside the roasted root vegetables.