Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

408kcal
Protein
35.1g
Fat
22.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

3 Turkey Sausage Links

3 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 5-6 minutes until browned, then remove and slice into bite-sized rounds.

  • 3

    Add the baby spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Return the sliced sausage to the pan and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

408kcal
Protein
35.1g
Fat
22.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

3 Turkey Sausage Links

3 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 5-6 minutes until browned, then remove and slice into bite-sized rounds.

  • 3

    Add the baby spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Return the sliced sausage to the pan and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.