Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43g

Fat

17.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily from the pan.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F or your desired doneness.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and top with the seared salmon fillet.
8
Arrange the steamed asparagus on the side and drizzle everything with fresh lemon juice before serving.