NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

3 oz Shrimp

1.5 cup Broccoli florets

2 cup Mixed baby greens

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Steam the broccoli florets until tender-crisp, then set aside to cool slightly.

• 2

  Season the chicken breast and shrimp with sea salt, black pepper, and garlic powder.

• 3

  Heat a skillet over medium-high heat with half of the olive oil and cook the chicken until golden and cooked through, about 5-6 minutes per side.

• 4

  Remove the chicken from the skillet and let it rest; add the remaining olive oil to the same skillet and sear the shrimp for 2 minutes per side until pink and opaque.

• 5

  In a small bowl, whisk together the lemon juice and dried oregano to create the dressing base.

• 6

  Slice the chicken into strips and combine with the shrimp, steamed broccoli, and mixed greens in a large salad bowl.

• 7

  Drizzle the lemon-herb dressing over the salad and toss gently to ensure everything is evenly coated before serving.