NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.25 cup Diced cucumber

0.25 cup Diced Roma tomato

2 tbsp Minced red onion

1 tbsp Tahini

1 tsp Lemon juice

1 tsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and place them in a bowl.

• 2

  Toss the chicken with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and add the spiced chicken pieces.

• 4

  Sauté the chicken for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.

• 5

  In a small bowl, combine the diced cucumber, Roma tomato, and minced red onion to create a simple salad.

• 6

  Place the warm cooked brown rice into a serving bowl as the base.

• 7

  Top the rice with the sautéed chicken and the fresh vegetable salad.

• 8

  In a small ramekin, whisk together the tahini and lemon juice until smooth, adding a teaspoon of water if needed to reach a drizzling consistency.

• 9

  Drizzle the tahini sauce over the bowl and garnish with fresh parsley before serving.