Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein flatbread; 3 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy high-protein flatbread topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a bold flavor profile.

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NUTRITION

Protein

49.1g

Fat

13.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein flatbread

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the high-protein flatbread on the baking sheet and pre-bake for 2 minutes to ensure a crispy base.
3
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, dried oregano, and garlic powder until evenly coated.
4
Spread the remaining tablespoon of BBQ sauce across the flatbread in a thin, even layer.
5
Sprinkle the shredded mozzarella cheese over the sauce, then top with the seasoned chicken and thinly sliced red onions.
6
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces before serving.