NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 large egg

3 large egg whites

1 medium whole wheat tortilla

0.25 cup roma tomatoes

1 tbsp red onion

1 tbsp fresh cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

PREPARATION

• 1

  In a small bowl, toss the diced tomatoes, red onion, cilantro, and lime juice together to create a zesty salsa fresca.

• 2

  Sauté the ground turkey in a non-stick skillet over medium heat until browned and cooked through, seasoning with garlic powder, salt, and pepper.

• 3

  Whisk the whole egg and egg whites in a bowl, then pour into the skillet with the turkey, scrambling gently until the eggs are soft and set.

• 4

  Fold in the baby spinach and stir for one minute until the leaves are wilted and bright green.

• 5

  Briefly toast the whole wheat tortilla in a dry pan until warm and pliable.

• 6

  Layer the turkey and egg scramble into the tortilla, top with the fresh salsa, and roll tightly to serve.