Name: Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Broccoli; 0.5 cup Carrots; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast

Chicken breast roasted with a fragrant lemon-herb rub, served alongside tender quinoa and caramelized roasted vegetables for a bright and satisfying meal.

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NUTRITION

Protein

51.4g

Fat

21.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Broccoli

0.5 cup Carrots

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
3
Place the chicken breast, broccoli, and carrots on the prepared baking sheet and drizzle with the lemon-herb mixture, tossing to coat evenly.
4
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
5
Serve the roasted chicken and vegetables over the warm cooked quinoa while fresh.