Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Smoothie blended with creamy Greek yogurt and vibrant frozen berries for a refreshing, protein-packed start to your morning.

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NUTRITION

Protein

57.8g

Fat

8.0g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the blender base first to ensure a smooth blend.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon to the liquid mixture.
3
Top with the frozen mixed berries, half a banana, and ice cubes to help push the powders down.
4
Blend on high speed for 45-60 seconds until the texture is silky and completely uniform.
5
Pour into a chilled glass and enjoy immediately for the best consistency.