YOUR SOLIN GENERATED RECIPE
Loaded Protein Breakfast Burrito
Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and zesty salsa for a satisfying, protein-packed start to your day.
INGREDIENTS
0.5 medium whole wheat tortilla
1 large eggs
0.5 cup liquid egg whites
2 oz ground turkey
0.25 cup black beans
0.13 whole avocado
0.25 cup tomato salsa
0.25 cup red bell pepper
0.25 cup red onion
0.5 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Finely dice the red bell pepper and red onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the ground turkey, breaking it up with a spatula until browned and cooked through.
Add the diced peppers and onions to the skillet, sautéing for 3-4 minutes until the vegetables are tender.
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.
Lower the heat slightly and pour the egg mixture into the skillet with the turkey and vegetables. Stir gently until the eggs are scrambled and just set.
Stir in the black beans and cook for 1 minute until warmed through.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Place the egg and turkey mixture in the center of the tortilla. Top with sliced avocado and fresh salsa.
Fold in the sides of the tortilla and roll tightly to form a burrito. Slice in half and serve immediately.