Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 whole avocado; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Lean ground turkey sautéed with crisp garden vegetables and served over fluffy quinoa for a satisfying, nutrient-dense power bowl.

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NUTRITION

Protein

58.6g

Fat

16.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 99% lean ground turkey

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 clove garlic

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 whole avocado

1 tbsp lemon juice

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PREPARATION

1
Warm the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the minced garlic, diced red bell pepper, and diced zucchini, cooking for 4-5 minutes until the vegetables are tender-crisp.
4
Season the mixture with sea salt, black pepper, and dried oregano.
5
Add the baby spinach to the skillet and toss gently until just wilted.
6
Place the warm cooked quinoa in the base of a serving bowl.
7
Top the quinoa with the turkey and vegetable mixture.
8
Finish the bowl with sliced avocado and a bright squeeze of fresh lemon juice before serving.