NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic

1 tsp fresh ginger

1 cup fresh baby spinach

0.25 cup kimchi

1 tsp sesame seeds

1 stalk green onion

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and red pepper flakes to create the bulgogi marinade.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a spatula until it is fully browned.

• 3

  Carefully drain any excess liquid or fat from the pan to keep the dish clean and light.

• 4

  Pour the tamari sauce mixture over the beef and stir constantly for 1 to 2 minutes until the sauce reduces into a sticky, fragrant glaze.

• 5

  Push the beef to one side of the skillet and add the fresh baby spinach, sautéing for 30 seconds until just wilted.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the glazed beef and wilted spinach.

• 7

  Finish the dish by adding the kimchi to the side and garnishing with sliced green onions, sesame seeds, and a light drizzle of toasted sesame oil.