Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp orange juice; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Oven-roasted chicken breast and crisp broccoli florets are tossed in a zesty, citrus-infused glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

51.5g

Fat

13.1g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp orange juice

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Place the chicken and broccoli florets on the prepared baking sheet, drizzle with sesame oil, and toss until everything is lightly coated.
4
Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crisped edges.
5
While the chicken roasts, combine orange juice, coconut aminos, rice vinegar, grated ginger, minced garlic, and arrowroot powder in a small saucepan over medium heat, whisking until the sauce thickens into a glaze.
6
Remove the tray from the oven, toss the roasted chicken and broccoli in the orange glaze, and serve immediately over the warm brown rice.