No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

No-bake energy bites made with creamy peanut butter and hearty oats, providing a satisfyingly chewy texture and a boost of protein.

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NUTRITION

534kcal
Protein
46.3g
Fat
20.3g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp natural peanut butter

1.25 scoops vanilla protein powder

1 tbsp maple syrup

0.13 tsp sea salt

0.25 tsp ground cinnamon

1 tbsp water

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PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well mixed.

  • 2

    Add the natural peanut butter and maple syrup to the dry mixture, stirring with a sturdy spatula until a thick dough forms.

  • 3

    If the mixture is too crumbly to hold its shape, add water one teaspoon at a time until the consistency allows for rolling.

  • 4

    Scoop approximately one tablespoon of the dough at a time and roll between your palms to form smooth, round bites.

  • 5

    Place the energy bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow them to firm up before serving.

No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

No-bake energy bites made with creamy peanut butter and hearty oats, providing a satisfyingly chewy texture and a boost of protein.

NUTRITION

534kcal
Protein
46.3g
Fat
20.3g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp natural peanut butter

1.25 scoops vanilla protein powder

1 tbsp maple syrup

0.13 tsp sea salt

0.25 tsp ground cinnamon

1 tbsp water

PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well mixed.

  • 2

    Add the natural peanut butter and maple syrup to the dry mixture, stirring with a sturdy spatula until a thick dough forms.

  • 3

    If the mixture is too crumbly to hold its shape, add water one teaspoon at a time until the consistency allows for rolling.

  • 4

    Scoop approximately one tablespoon of the dough at a time and roll between your palms to form smooth, round bites.

  • 5

    Place the energy bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow them to firm up before serving.