Name: Buttery Garlic Herb Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 1 tsp ghee; 2 tbsp nonfat Greek yogurt; 1 clove garlic; 1 tbsp fresh chives; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Buttery Garlic Herb Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Roasted Chicken

Fluffy Yukon Gold potatoes mashed with savory garlic and ghee, served with succulent herb-roasted chicken breast and a sprinkle of fresh chives.

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NUTRITION

Protein

50.3g

Fat

15.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 tsp ghee

2 tbsp nonfat Greek yogurt

1 clove garlic

1 tbsp fresh chives

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Peel and chop the potato into 1-inch cubes, then boil in salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with half the salt, pepper, and all the dried oregano.
3
Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic and finely chop the fresh chives.
5
Drain the potatoes and return them to the pot; add the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper.
6
Mash the potatoes until smooth and creamy, then stir in most of the chives.
7
Slice the chicken and serve it over or alongside the warm mashed potatoes, garnishing with the remaining chives.