Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; Lemon wedge, salt, and pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and tender steamed asparagus, featuring a perfectly crisp skin.

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NUTRITION

Protein

45.6g

Fat

14.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Lemon wedge, salt, and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until vibrant green and tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.