Baked Chicken Fries with Honey-Mustard Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Fries with Honey-Mustard Dip

YOUR SOLIN GENERATED RECIPE

Baked Chicken Fries with Honey-Mustard Dip

Crispy baked chicken fries paired with a creamy, protein-rich honey mustard dip and a side of vibrant steamed edamame.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
47.7g
Fat
20.0g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 pieces Tyson chicken fries

1 cup Non-fat Greek yogurt

1 tbsp Dijon mustard

1 tsp Raw honey

0.5 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Arrange the chicken fries in a single layer on the prepared baking sheet and bake for 12-15 minutes until they are golden and crispy.

  • 3

    While the chicken is in the oven, whisk together the Greek yogurt, Dijon mustard, and raw honey in a small bowl until the dip is smooth and well combined.

  • 4

    Place the shelled edamame in a microwave-safe bowl with a tablespoon of water, cover, and steam for 2-3 minutes until tender.

  • 5

    Drain any excess water from the edamame and season them with sea salt and black pepper.

  • 6

    Serve the hot, crispy chicken fries immediately alongside the chilled honey-mustard dip and the warm edamame.

Baked Chicken Fries with Honey-Mustard Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Fries with Honey-Mustard Dip

YOUR SOLIN GENERATED RECIPE

Baked Chicken Fries with Honey-Mustard Dip

Crispy baked chicken fries paired with a creamy, protein-rich honey mustard dip and a side of vibrant steamed edamame.

NUTRITION

533kcal
Protein
47.7g
Fat
20.0g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 pieces Tyson chicken fries

1 cup Non-fat Greek yogurt

1 tbsp Dijon mustard

1 tsp Raw honey

0.5 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Arrange the chicken fries in a single layer on the prepared baking sheet and bake for 12-15 minutes until they are golden and crispy.

  • 3

    While the chicken is in the oven, whisk together the Greek yogurt, Dijon mustard, and raw honey in a small bowl until the dip is smooth and well combined.

  • 4

    Place the shelled edamame in a microwave-safe bowl with a tablespoon of water, cover, and steam for 2-3 minutes until tender.

  • 5

    Drain any excess water from the edamame and season them with sea salt and black pepper.

  • 6

    Serve the hot, crispy chicken fries immediately alongside the chilled honey-mustard dip and the warm edamame.