NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

0.5 tsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 tsp Olive oil

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, mix 1 tsp of olive oil with the minced garlic, chopped rosemary, thyme, sea salt, and black pepper to create a paste.

• 3

  Pat the flank steak dry with a paper towel and rub the herb paste thoroughly onto both sides of the meat.

• 4

  Place the trimmed asparagus on the prepared baking sheet, drizzle with the remaining 1 tsp of olive oil, and toss to coat.

• 5

  Heat a large cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes on each side to develop a deep brown crust.

• 6

  Transfer the skillet to the oven and roast for 5-8 minutes until it reaches your desired level of doneness.

• 7

  Remove the steak from the oven and let it rest on a cutting board for at least 5-10 minutes to lock in the juices.

• 8

  Slice the steak thinly against the grain and serve with the roasted asparagus, finished with a bright squeeze of lemon juice.