Name: Protein-Boosted Grain-Free Cereal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Ultra-filtered nonfat milk; 1 scoop Unflavored whey protein isolate; 1 cup Grain-free high protein cereal; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Boosted Grain-Free Cereal

Crispy grain-free cereal submerged in a protein-fortified ultra-filtered milk, topped with tart raspberries and nutty hemp seeds for a satisfyingly crunchy breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

8.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Ultra-filtered nonfat milk

1 scoop Unflavored whey protein isolate

1 cup Grain-free high protein cereal

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl or blender bottle, whisk together the cold ultra-filtered milk, protein powder, vanilla extract, and cinnamon until completely smooth and no lumps remain.
2
Pour the protein-boosted milk mixture into a deep breakfast bowl.
3
Add the grain-free high protein cereal to the bowl, ensuring it sits on top of the milk to maintain its crispness.
4
Evenly scatter the fresh raspberries and hemp hearts over the surface of the cereal.
5
Serve immediately while the milk is ice-cold to enjoy the contrast of textures.