Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1 cup chopped zucchini; 0 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Sautéed lean ground beef and tender zucchini tossed in a savory sesame glaze, served over a bed of fluffy jasmine rice for a satisfying and aromatic meal.

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NUTRITION

Protein

48.5g

Fat

26.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 cup chopped zucchini

0 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp chopped green onions

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef, sea salt, black pepper, and garlic powder to the skillet.
3
Cook the beef, breaking it apart with a spatula, until browned and cooked through.
4
Add the chopped zucchini to the skillet and sauté for 3-4 minutes until tender-crisp.
5
Stir in the toasted sesame oil and coconut aminos, coating the beef and vegetables evenly.
6
Place the warm jasmine rice in a bowl and top with the beef and zucchini mixture.
7
Garnish with fresh green onions before serving.