Name: Lemon Herb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz wild-caught tuna canned in water; 0.25 cup plain non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup finely diced celery; 2 tbsp finely diced red onion; 1 tbsp fresh lemon juice; 1 tbsp fresh chopped parsley; 1 tbsp fresh chopped dill; 1 tsp Dijon mustard; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large romaine lettuce leaves; 1 cup sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna Salad

Flaky wild-caught tuna tossed in a bright citrus dressing and served in crisp romaine boats for a refreshing crunch.

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NUTRITION

Protein

48.3g

Fat

18.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz wild-caught tuna canned in water

0.25 cup plain non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup finely diced celery

2 tbsp finely diced red onion

1 tbsp fresh lemon juice

1 tbsp fresh chopped parsley

1 tbsp fresh chopped dill

1 tsp Dijon mustard

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

4 large romaine lettuce leaves

1 cup sliced cucumber

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl, flaking it apart with a fork.
2
Add the Greek yogurt, avocado oil mayo, Dijon mustard, and lemon juice to the bowl, stirring until well combined and creamy.
3
Fold in the diced celery, red onion, fresh parsley, and fresh dill.
4
Season the mixture with sea salt and black pepper, then sprinkle in the hemp hearts for added texture.
5
Wash and dry the romaine lettuce leaves, then spoon the tuna salad evenly into each leaf boat.
6
Serve immediately alongside sliced cucumbers for a clean and satisfying meal.