NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Egg whites

0.25 cup Greek yogurt

2 tbsp Cocoa powder

1 tbsp Almond flour

1 tsp Coconut oil

1 tbsp Dark chocolate chips

0.5 cup Raspberries

1 tsp Lemon juice

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin with the coconut oil.

• 2

  In a medium bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, and sea salt.

• 3

  Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.

• 4

  Pour half of the batter into the prepared ramekin, place the dark chocolate chips in the center, and cover with the remaining batter.

• 5

  Bake for 12 to 15 minutes, or until the edges are firm but the center remains slightly soft to the touch.

• 6

  While the cake bakes, combine raspberries and lemon juice in a small saucepan over low heat, mashing the berries until a thick sauce forms.

• 7

  Carefully invert the lava cake onto a plate and spoon the warm raspberry coulis over the top before serving.