Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 2 cup Baby spinach; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered in a savory coconut aminos glaze for a hearty, protein-packed skillet meal.

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NUTRITION

Protein

50.6g

Fat

30.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

2 cup Baby spinach

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-6 minutes until the onions are translucent and mushrooms have released their moisture and browned.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula.
4
Season the mixture with sea salt and black pepper, and continue cooking until the beef is thoroughly browned and no pink remains.
5
Stir in the minced garlic and coconut aminos, cooking for an additional 1-2 minutes until the sauce has slightly thickened and become fragrant.
6
Add the baby spinach to the pan and toss gently for 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately in a bowl.