Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Avocado oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, velvety lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

44.7g

Fat

32.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Avocado oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with half of the salt and pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped dill, lemon juice, minced garlic, and remaining salt and pepper until smooth.
3
Heat avocado oil in a medium skillet over medium-high heat.
4
Place salmon in the skillet and sear for 4-5 minutes until a golden crust forms on the bottom.
5
Flip the salmon and add the asparagus to the pan, cooking for another 4-5 minutes until the salmon is cooked through and asparagus is tender.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.