Name: Savory Chicken Nugget and Pickle Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup plain Greek yogurt; 0.25 cup dill pickles; 1 tbsp fresh dill; 1 tsp lemon juice; 1 cup baby spinach

Savory Chicken Nugget and Pickle Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Nugget and Pickle Yogurt Bowl

Air-fried almond-crusted chicken bites served over a creamy dill yogurt base with tangy sliced pickles for a satisfyingly crunchy texture.

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NUTRITION

Protein

54.5g

Fat

19.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup plain Greek yogurt

0.25 cup dill pickles

1 tbsp fresh dill

1 tsp lemon juice

1 cup baby spinach

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces.
2
In a small bowl, whisk together the almond flour, garlic powder, sea salt, and black pepper.
3
Toss the chicken pieces in the almond flour mixture until evenly coated, then lightly mist or toss with the olive oil.
4
Place the chicken in an air fryer at 400°F for 10-12 minutes, shaking halfway through, until golden brown and cooked through.
5
In a separate bowl, stir together the Greek yogurt, chopped fresh dill, and lemon juice to create a savory base.
6
Layer the baby spinach in a serving bowl and top with the creamy yogurt mixture.
7
Add the warm chicken nuggets and sliced pickles on top before serving.