Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz wild-caught salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tbsp fresh parsley; 1 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted wild salmon topped with a zesty Dijon-herb crust, paired with tender asparagus spears that offer a satisfying snap in every bite.

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NUTRITION

Protein

45.6g

Fat

21.6g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp dijon mustard

1 tbsp fresh parsley

1 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on one side of the sheet and pat it dry with a paper towel to ensure the herb crust sticks.
3
In a small bowl, whisk together the Dijon mustard, finely chopped parsley, and dried dill until well combined.
4
Spread the mustard-herb mixture evenly over the top of the salmon fillet in a thick, consistent layer.
5
Arrange the asparagus on the other side of the sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.
6
Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Squeeze the fresh lemon over the entire tray before serving to brighten the flavors of the dish.