Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 150 grams Sweet Potato, cubed; 100 grams Green Beans, trimmed; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon; 0.5 teaspoon Garlic Powder

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon served alongside roasted sweet potato cubes and tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

17.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with a pinch of sea salt and roast for 20 minutes.
3
Add the trimmed green beans to the baking sheet and roast for an additional 10 minutes until tender.
4
Season the salmon fillet with sea salt, black pepper, and garlic powder.
5
Heat the avocado oil in a skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
7
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through.
8
Plate the salmon with the roasted vegetables and finish with a squeeze of fresh lemon.