Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

43g

Fat

10.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
3
Lightly brush the grill with olive oil and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
7
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
8
Finish with a fresh squeeze of lemon juice if desired for extra brightness.