Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
37g
Fat
35.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1.5 oz Crumbled Feta Cheese

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden brown.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

507kcal
Protein
37g
Fat
35.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1.5 oz Crumbled Feta Cheese

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden brown.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.