Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic green beans, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
44.4g
Fat
31.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Remove beans from the skillet, add the remaining oil, and increase heat to medium-high.

  • 5

    Season the salmon fillet and sear until the exterior is golden and the inside is flaky.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a zesty squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

593kcal
Protein
44.4g
Fat
31.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Remove beans from the skillet, add the remaining oil, and increase heat to medium-high.

  • 5

    Season the salmon fillet and sear until the exterior is golden and the inside is flaky.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a zesty squeeze of lemon.