NUTRITION

SERVINGS

INGREDIENTS

1.25 scoops Chocolate whey protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tbsp Coconut flour

1 tbsp Pure maple syrup

1 tsp Virgin coconut oil

0.5 tsp Baking powder

0.13 tsp Sea salt

15 grams 70% dark chocolate

1 tbsp Unsweetened almond milk

PREPARATION

• 1

  Preheat oven to 350°F and grease a standard ramekin with a small amount of coconut oil.

• 2

  In a medium bowl, whisk together the protein powder, cocoa powder, almond flour, coconut flour, baking powder, and sea salt.

• 3

  Stir in the egg whites, Greek yogurt, maple syrup, and almond milk until a smooth, thick batter forms.

• 4

  Pour two-thirds of the batter into the prepared ramekin.

• 5

  Place the dark chocolate square in the center and cover with the remaining batter.

• 6

  Bake for 12-15 minutes until the top is set but the center still jiggles slightly when shaken.

• 7

  Let cool for 2 minutes before carefully inverting onto a plate or eating directly from the ramekin.