NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 medium sweet potato

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and dice it into 1/2-inch cubes, then chop the bell pepper and broccoli into uniform, bite-sized florets.

• 3

  Slice the chicken breast into even 1-inch strips or cubes to ensure they cook at the same rate as the vegetables.

• 4

  Place the chicken, sweet potato, peppers, and broccoli onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the ingredients, then sprinkle evenly with garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss everything together until every piece is well-coated in oil and seasoning.

• 7

  Spread the mixture out into a single layer, making sure not to overcrowd the pan so the vegetables roast and caramelize rather than steam.

• 8

  Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly browned.