NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Whole wheat flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Paprika

0.25 tsp Garlic powder

1 tsp Ghee

1 tsp Whole wheat flour

0.5 cup Low-fat milk

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl with the buttermilk and let marinate for 20 minutes.

• 2

  In a separate small bowl, whisk together 2 tablespoons of whole wheat flour, sea salt, black pepper, paprika, and garlic powder.

• 3

  Remove the chicken from the buttermilk and dredge it in the flour mixture, pressing firmly to ensure an even, crispy coating.

• 4

  Lightly spray the air fryer basket with oil and cook the chicken at 375°F for 12 to 15 minutes, turning halfway through until golden.

• 5

  While the chicken cooks, melt the ghee in a small saucepan over medium heat and whisk in the remaining teaspoon of flour for one minute.

• 6

  Gradually pour in the milk while whisking constantly until the gravy thickens to a smooth, velvety consistency.

• 7

  Steam the green beans for 5 minutes until they are bright green and tender-crisp.

• 8

  Plate the crispy chicken topped with the warm gravy and serve with the steamed beans on the side.