Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

506kcal
Protein
43.1g
Fat
23g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1.5 cups Fresh Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon rests, melt the ghee in a separate skillet over medium heat and add the minced garlic, sautéing until fragrant but not browned.

  • 6

    Toss the green beans into the skillet with a tablespoon of water and cover immediately to steam for 3 minutes.

  • 7

    Remove the lid and continue to sauté the beans for 2 minutes until the water has evaporated and the beans are tender-crisp.

  • 8

    Serve the crispy salmon and garlic beans over a bed of warm brown rice with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

506kcal
Protein
43.1g
Fat
23g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1.5 cups Fresh Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon rests, melt the ghee in a separate skillet over medium heat and add the minced garlic, sautéing until fragrant but not browned.

  • 6

    Toss the green beans into the skillet with a tablespoon of water and cover immediately to steam for 3 minutes.

  • 7

    Remove the lid and continue to sauté the beans for 2 minutes until the water has evaporated and the beans are tender-crisp.

  • 8

    Serve the crispy salmon and garlic beans over a bed of warm brown rice with an optional squeeze of fresh lemon juice.