Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of rich, creamy avocado.

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NUTRITION

374kcal
Protein
34.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 6

    Using a silicone spatula, gently fold and stir the egg whites until they are fully cooked and reach a fluffy consistency.

  • 7

    Season with a pinch of sea pepper if desired, then transfer to a plate.

  • 8

    Slice the avocado and place it on top of the scramble before serving.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of rich, creamy avocado.

NUTRITION

374kcal
Protein
34.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 6

    Using a silicone spatula, gently fold and stir the egg whites until they are fully cooked and reach a fluffy consistency.

  • 7

    Season with a pinch of sea pepper if desired, then transfer to a plate.

  • 8

    Slice the avocado and place it on top of the scramble before serving.